Steamed Nutella Pudding...

We all know that anybody who made my Nutella last week has long since eaten it with a spoon, and licked the bowl clean. If you've managed some self control, I really really applaud you because it's so good!

I know you're not a dog, but I'm still going to reward you with food... in the form of this AMAZING Steamed Nutella Pudding. It's one of the easiest recipes on GLBTK but looks & tastes like it took far more effort...

If you haven't time to make the Nutella but still like the idea of this dessert, simply replace the Nutella with a square of dark chocolate (81% cocoa solids at least), a tsp of peanut butter (or almond butter if you avoid peanuts) or even a couple of fresh raspberries / homemade fruit purée would be amazing....  

I'm distracted now cos I'm thinking about how amazing a banana flavoured cake would be with a peanut butter centre.... I don't eat peanuts, but I'm sure I'll find a willing taste tester if I give that a go??! 

For the puddings: 

• 150g butter, melted
• 3 tbsp Irish honey
• 1 tsp vanilla extract
• 3 large eggs, separated 
• 175g ground almonds
• 2 tsp GF baking powder
• Nutella 

Preheat oven to 170d (fan oven).

Mix melted butter, honey and vanilla together. Beat in egg yolks one at a time. (Make sure the butter mixture is well cooled first or the yolks will begin to cook!)

Stir in the ground almonds and baking powder.

Next, whisk the egg whites until they form firm peaks.

Fold into the almond mixture until well combined.

Spoon batter into the base of 6 individual pudding moulds or ramekins. Top with 1 tsp of Nutella.

Top with the remaining batter.

Place moulds on a shallow baking tray with approx 1" of boiling water in the base. Bake for 12-15 minutes until firm, golden and well risen.

Once baked, turn out of the moulds & serve warm with Greek yoghurt..

Homemade Nutella..

I'm always asking for recipe ideas for food you would like to see appear on GLBTK... I don't do this because I can't think of anything I want to make, cos seriously....I want to make everything!! 

My main problem is I don't have enough spare time or people to eat the food I want to make! I always welcome suggestions and will always try to oblige, after all...the whole point of GLBTK is to provide a resource for anyone who needs a little foodie inspiration to help stay on track with their nutrition plans.. 

Always feel free to leave a comment or message me on the Facebook page, and I'll try to sort you out with something delicious! 

I was asked about making a clean version of Nutella, cos lets face it... it's delicious but it's basically just sugar. I've heard a few people mention that they've tried a new clean version of the hazelnut spread that even has added protein... Firstly, I've heard mixed reviews on taste & consistency & secondly, my main gripe with these type of products is the addition of protein powder. Adding protein powder to a treat like this does NOT make it an ideal source of protein... if you want to boost your protein intake, eat more protein rich whole foods. Let's be honest about it, nobody is eating Nutella or healthier varieties to increase their protein consumption... next we'll be sprinkling whey protein over Cornflakes and it'll be the perfect way to begin your day.. 

Like I'm always saying, get your protein, good fats and unrefined carbs in BEFORE you start considering treats like this... if you're eating well for the most part, you won't really crave treats anyway... 

So... the Nutella!! It's awesome! It actually tastes like hazelnuts and chocolate rather than chocolate flavoured sugar... My main advice for when you're making this? 

Follow the steps... don't throw everything into the food processor at once in a bid to save time, I've a funny feeling the ingredients won't blend evenly and you'll end up with a strange texture....

• 150g hazelnuts
• 3 tbsp unsweetened cocoa powder
• 40g dark chocolate, melted (I used 81% cocoa solids)
• 20g coconut oil, melted
• 1 tsp vanilla extract
• 100-150ml milk of choice (you can use coconut milk or normal cows milk depending on preference)

Start by toasting the hazelnuts. To do this, place in oven preheated to 170d and roast for 7/8 minutes. Toss a couple of times to prevent burning (if you burn nuts, they'll taste bitter). 

Wrap hot nuts in a dry, clean tea towel and rub to remove the skins. The skins will crack off easily in most cases, but don't worry if it doesn't all come off...

Place the cooled, skinned nuts in a food processor and pulse until you have a fine powder. 

At this stage, add cocoa powder along with melted chocolate, coconut oil & vanilla. 

Pulse well until you're left with a thick, grainy mixture. 

Next you need to add the milk gradually and pulse well between each addition. This is a process so stick with it... it'll take a few minutes and will undoubtedly look like this before it looks like actual smooth Nutella...

 How much milk you add is really going to depend on your preferences... You're obviously looking for a smooth, spreadable texture & consistency that resembles the original. 

Once you have the desired consistency, you could add a tiny bit of honey if you'd prefer it to be sweeter, but with the addition of the melted chocolate, everyone who tasted this loved it.

I'm thinking we need some GLBTK Nutella based recipes soon!!

Chocolate Stuffed Pancakes...

As if the mere mention of the word 'pancakes' wasn't enough to excite me, I had to go one better this week... Imagine a fluffy pancake with a chocolate filling... Imagine that gooey Nutella flavoured chocolate filling was hidden in a little pocket in the centre of the pancake... Now imagine for a second, you could make them in less than 15 minutes at home, and they were 100% natural... Awesome right?

These buttermilk pancakes are grain & refined sugar free, light & fluffy and taste absolutely incredible... 

For the pancakes:

• 2 eggs
• 2 tbsp almond flour
• 3 tbsp buttermilk (or coconut milk if you're DF)
• 1 tsp organic vanilla extract
• 1 tsp raw Irish honey

Filling:

• 2 tsp hazelnut butter
• 1/2 tsp unsweetened cocoa powder
• water*

• coconut oil 

Start by whisking the pancake ingredients together until smooth and frothy. 

Mix the filling together to form a paste. *Depending on the hazelnut butter, you may need to add a little water if it's too stiff.. 

Melt a little coconut oil in a non stick pan. 

Pour batter onto the hot pan, immediately dropping 1/2 tsp of 'Nutella' into the centre of the pancake. Cover this with an extra tablespoon of pancake batter.

Flip pancake when small air bubbles appear on the surface of the pancake. 

Try not to eat the pancakes the second you take them off the pan... They are amazing served with strawberry coulis and Greek yoghurt...

Give them a go... I guarantee you'll love them! The filling really adds to them...gooey chocolate hazelnut bliss in the centre of what's already my favourite treat in the world! These are unbelievably good!