Pizza (Round 2)

So... lots of people are quick to dismiss the notion of trying something new it seems. I posted a recipe for pizza with a cauliflower base a couple of weeks ago, and several people were quick to jump to the conclusion that it wouldn't taste as good as 'real' pizza...I can honestly say, it was really good, not quite like a standard pizza crust, but good all the same.

Bear with me here...when you order a pizza, it's the toppings that concern you right? You like just cheese, or you're into meat sweats and order every meat topping known to man.. Honestly, have you ever given much thought to the base? It's just a way to hold all the fillings in place when you lift a slice. I'm pretty sure nobody has ever said 'WOW the wheat in my pizza base really made it taste amazing'.

Ever heard the expression 'tastes like chicken'? Well it's usually used to refer to foods that have a bland, hard to describe flavour..Very few people can actually say they don't like chicken, since it's pretty inoffensive. Yep, you guessed it... we're using chicken for the base!

BEST.IDEA.EVER!!!!

For the base:

• 1 cooked chicken breast
• 1 large egg white (reserve yolk for mayonnaise or freeze it... just don't throw it out... they're really useful!) 
• fresh parsley
• sea salt

You'll have noticed my penchant for simple recipes.. this is far easier than making a traditional yeast base, and you'll feel positively virtuous (and less bloated!) afterwards
Start by pulsing the chicken breast until finely shredded (don't overdo it, you don't want chicken puree)

Add in remaining ingredients and pulse until combined.

Spread out chicken base in even layer on a non stick baking tray (I used a 9 inch base from a springform cake tin). If food tends to stick to your baking trays, it's time to replace them but for now just grease the tray lightly with a little coconut oil.

Bake at 160d for 10 minutes until firm. Flip the base over to crisp up the other side (about about 5 minutes should do it) This isn't an exact science... you'll know when it's done because it's golden, firm and holding shape.

Once baked, remove from the oven and be generous with your favourite toppings. I used:

• Organic passata
• leftover chicken and bacon 
• mushrooms
• cherry tomatoes
• spinach 
• St Tola raw milk goats cheese (I may be addicted, it's so good!) 

I'm honestly not sure I can articulate how AMAZING this pizza is. Seriously, you're missing out on nothing by not having a standard base. The chicken base holds up great, and you can lift it like a normal slice. 

This felt like such a treat meal, but really it's pretty damn healthy. Protein shakes are great and all... but why have a shake, when you could have pizza???

Whole 30 challenge

One of the things that people never seem to believe is that I don't crave chocolate, or bread or pizza... I honestly don't. It turns out that when you fuel your body with real foods, and ensure you're not lacking in nutrients then your body doesn't want sugar or wheat any more.

If you're thinking of cleaning up your diet, I can't recommend Paleo/Primal enough. Take the Whole 30 challenge. Be strict.. challenge yourself to eat only real food (fish, meat, eggs, fruit, vegetables and nuts) for 30 days and you'll be shocked at how healthy you feel. You should expect to see an improvement in your energy levels, mood and sleep patterns... you will most likely lose weight too! 

One of my favourite things about the Whole 30 challenge is that it's not like the 'miracle' diets out there. It doesn't promise you'll drop 20lb in 30 days, or that you'll lose 10% body fat in a week... what it will do is change your tastes, adjust your habits and cravings. 

An argument I come up against all the time is that Paleo/Primal lifestyles are too expensive. My response is always going to be the same...Food is how you fuel your body and maintain your health, how can you put a price on that? As a follow up (not being a judgemental cow here by the way)... how much did you spend on alcohol over the week? You're willing to spend €50 on drinks at the weekend which only serve to damage your health, so why not readjust your priorities and spend that cash on decent food? 

I can't deny it's more expensive to choose real food over processed food on special offer in the supermarket... I guess you've just got to make a choice.. 

Ideally we'd all eat grass fed meat, nitrite free bacon and organic vegetables... but we're all busy, we can't be perfect all the time.. and yes, all that organic food is expensive. Don't give up on eating clean just because you can't be perfect 100% of the time. You can buy meat and vegetables in the supermarket.. it doesn't even have to be Superquinn... ALDI/LIDL are fine. My point is, you don't have to go to a farmers market (let's be honest, they are more expensive).. you can eat good food on a budget. Regardless of where you're buying your meat and vegetables, it's always going to be 100 times better than the alternative frozen ready meal.....